We sit as one Circle

In this time when the stability of our lives has been shown as the fragility it always is, I have been acutely aware of the circle of humanity we each sit amongst. As I walk the land listening and observing with nature there is no lockdown. It’s spring here in Scotland and life emerges as the earth breathes out, this is a human issue and yet as we are all connected it is a issue for our home the earth too. We each respond in our own way to this challenge, for some with already difficult lives this lockdown will add to the challenges they already face, for others we need to lean into this circle and receive its holding and others still are able to send a pulse around the circle of love, blessing and strength. These places are not fixed, we move in and out constantly as life unfolds. It’s always been this way it seems to be the nature of human life. Our stories when understood then integrated and listened too can serve as a medicine for ourselves and others. Here I would like to share this story of a journey through these places I describe that I took with a different virus. Somewhere in the early 1990s I came into contact with a virus, this virus had life threatening potential and I know of others that died from this encounter. I lived under the spell of this virus for a number of years-“yes but” or “what the point I am going to die anyway! I have this virus” became my mantra to any encouragement to change which I deeply needed too, I was a victim to this virus. Then towards the end of the decade and flirting with the idea of change I met a women at the hospital I was under who was a art therapist, her name was Meghan. Such was the unmanageability of my life at the time I was unable to keep to appointments with other professionals except my sessions with Meghan, for sometime I attend a group each Monday to do art therapy. Something about her way of holding me and understanding me offered me hope.  One day I attended and she was not there the class carried on, I sat wondering where Megan was. Then the other therapist announced that she had died in the week, she had cancer for some years and now was dead. I will never forget Megan and her memory of her kind and powerful way even while facing her own death and in her death she somehow inspired me to live. In someway we were in similar places facing our mortality though she at that time dealt with it in a very different way. Within a year in 1999 my willingness to leave behind my current way in the world met grace and mystery and I found the courage to step into another way my own spirit awoke and everything from then was different in the way I met the world, seemingly overnight though fruit only takes a moment to drop and an age to ripen. As my healing unfolded and my life opened up I was still with this virus and it was debilitating. One day I got a phone call to help someone the words came out, “I am too tired” then I put the phone down, within a minute I called back and went to offer my help. Maybe inspired by Megan’s example, while out I met a woman who was a homeopath and I received a session and the remedy I was given gave me the energy to resource myself. A transformation was occurring, I then learnt about this virus ,then I started a support group, then I was asked to do training to professionals, then I became a consultant to drug companies as a patient liaison, before long I was being paid and taken all over the UK lecturing about this virus and how to live well with it. As my life evolved because of this virus so did the treatment offered and what was once ineffective and harsh had grown into still quite a thing but way more effective. It was time for me to enter medical treatment for this. I took six months off work and went through the treatment program a form of chemotherapy. I was supported by my spiritual life and met with a shamanic practitioner during this time, on one occasion he asked me to journey to the virus and ask “what it wants from me?” I already had a understanding of the life lessons it was teaching me so was open to this and journeyed to this virus with the suggested question. I met another life form that had consciousness and intelligence, it was part of the circle of life. It asked something of me which was to tell my mother I loved her, I did this, when I returned to the hospital for my weekly blood tests the virus could not be detected and to this day is not with me. My journey with the virus was complete. I handed my work over to the next generation coming through and my time with this virus came to a end. The language in the UK currently is of war, battles and defeating this virus we are now all affected by. What if we let it into the circle and listen to what is has to say. When I talk of community I see it as the trees, the plants, animals, insects, all life in this one circle that is life. The virus is alive and with consciousness so we can communicate with this, it too sits in this circle. All things are connected and recent fires in the Amazon the lungs of our earth have been damaged and now here we are with a virus that has a impact on our respiratory system. My medicine story speaks of a time of being afraid and falling under the virus spell but then educating and listening to what it had to say became a empowering experience for me and others. This current virus sits with us In the circle, what has it to say? what does it want? what can we learn? for this time both personally and for the collective good and then how can we feed this learning back into the circle? Animism offers a different response and relationship with all life, yes I will do all I can to look after my wellbeing, though we all sit as one circle human, tree, stone, plant, virus. My greatest learnings have come by challenges and times when I have either caused harm to another or received harm from others and then making amends, I offer a blessing to these times through listening and learning a possibility of peace emerges and we can open to growth, great burdens offer great blessings. In the circle we all sit as equals yes with different roles to play but all is an expression of life and is alive, my connection to animism offers this to me. Maybe we can re-frame the situation and as one circle we social distance as an act of love for another, this lockdown is a retreat for wellbeing, we isolate to protect ours and others health and wellbeing, this is our choice, we are getting through this unique time.



Fire of Transformation!


We are certainly in unique times, a time when we have become very aware of how fragile life can be. A time when I have witnessed the challenges and seen how we as humans respond. I also have been deeply touched by the kindness and coming together in our communities. Here is a simple meditation that can support you during this time that works with both the challenge and the love being shared.  If you work with shamanic journeying or meditation or visulization or even sitting with a candle or fire this will still be effective. When working with fire a powerful element and one that transforms, we need to be responsible and if working with a live flame treat fire with the respect it needs, never leave a fire unnattended and keep safe.

First take some breathes and let yourself settle into the space-give yourself some space and time switch the phone off and relax into this space. Create a sacred space in the way you do if you are unsure simply light a candle and work with your intention to create a sacred space- maybe light some incense, sing a song or chant or sit in silence, let your intention feed the space.

Connect with the fire from your heart simply drop into your heart and send this to the fire feel this connection to this sacred living spirit of fire an ancient companion of humanity. Then speak out loud any fears, grief, judgments, anger that you hold asking the fire to transform this.

Once this is done then keeping the connection to the fire feel within your body joy, love and heart felt wonder you feel, let it rise up, simply thinking of things you are gratful for or acts of kindness that have moved you will help to get in touch with this feeling then give it to the fire letting it radiate out into the world, start with your household the place where you live then keep this going out into thr circle of humanity we are part off beyond the pain is our place of joy.

Then if this feels the time to claim this for yourself you may wish to speak these words ” I am a person with power I have the resources and skills to navigate these times” or any other empowering words for yourself.

Then here is a song you may wish to join in with

“Fire transform me, lead me to my passion” “Fire transform me, Lead me to my passion” ” I choose life, YES! I choose courage, I choose life YES! I courage to dance and sing my way”

Take a moment of silence and let all settle then give thanks to the fire our ancestors and to yourself for showing up and the service you have offered to your fellow companions.

Off course the aim of our spiritual practice is to support us in our everday encounters in the world. I know over time I am making progress in this and daily practice has been essential. So as we leave the space you could make a committment to yourself that in choosing life that you find the courage to let the best of you into the world and let this radiate out.